Loobia Polo
A one-pot favourite in which beef and green beans, simmered in a spiced tomato sauce, are layered through fragrant rice.
Ingredients
- For the beef and beans:
- 500g stewing beef, cut into 2cm cubes
- 2 onions, finely chopped
- 3 tbsp sunflower oil
- 1 tsp ground turmeric
- 1 tsp fine salt
- 3 tbsp tomato purée
- 350g green beans, trimmed and cut into 2cm pieces
- 1 tsp ground cinnamon
- ½ tsp black pepper
- For the rice:
- 400g aged basmati rice
- 3 tbsp fine salt, divided
- ½ tsp saffron threads, ground and steeped in 3 tbsp hot water
- 50g unsalted butter, melted
- 4 tbsp sunflower oil
- 2 tbsp full-fat plain yoghurt
Method
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Wash the 400g basmati rice in a large bowl, changing the water 5-6 times until it runs almost clear. Cover with fresh cold water, stir in 1 tbsp salt and soak for at least 2 hours, or overnight.
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Grind the saffron threads to a fine powder in a mortar (a pinch of sugar helps), then stir in the hot water and leave to bloom for at least 15 minutes.
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Heat the oil in a large pan and fry the onions for 10-12 minutes until golden. Add the turmeric, then the beef, and brown over a medium-high heat for 8-10 minutes. Season with 1 tsp salt and the pepper.
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Add 300ml water, cover and simmer gently for 1 hour until the beef is tender. Stir in the tomato purée and cook for 2 minutes.
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Add the green beans and cinnamon and simmer, partly covered, for 15-20 minutes until the beans are tender and the sauce is thick with very little liquid. Stir in 2 tbsp of the saffron water. Taste and adjust the seasoning.
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Bring 3 litres of water and 2 tbsp salt to a rolling boil in a large non-stick pot. Drain the soaked rice, add it to the water and boil for 5-7 minutes, stirring gently once or twice, until the grains have lengthened and are soft on the outside but still slightly firm in the centre. Drain in a large sieve and rinse briefly with lukewarm water.
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Heat half the oil and butter in the non-stick pot. Mix the yoghurt with 2 tbsp saffron water and a large spoonful of rice, spread over the base and press flat. Spoon in a layer of rice, then a layer of the beef and bean mixture, repeating until everything is used and finishing with rice. Shape into a mound and make 5-6 holes with a spoon handle.
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Mix the remaining butter and oil with 3 tbsp water and drizzle over. Wrap the pot lid in a clean tea towel and cover the pot tightly. Cook over medium-high heat for 10 minutes until steam escapes around the lid, then reduce to the lowest heat and steam for 40 minutes without lifting the lid.
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Stand the base of the pot in 2cm of cold water in the sink for 2 minutes to loosen the tahdig. Spoon the rice onto a warm platter, lifting it gently without pressing, then break the tahdig into pieces and serve alongside.