Mediterranean Chicken and Courgette Skillet

Golden chicken pieces with courgette, cherry tomatoes and olives in a garlicky herb sauce.

TIME BREAKDOWN
Prep: 10 min
Cook: 20 min
Total: 30 minutes
Vegetarian
❌
Nuts
❌
Serves
4 people
Difficulty
Easy

Ingredients

  • 2 tbsp olive oil
  • 500g skinless chicken breast, cut into 2cm pieces
  • 2 courgettes, sliced into half moons
  • 1 red onion, sliced
  • 3 cloves garlic, sliced
  • 300g cherry tomatoes, halved
  • 1 tsp dried oregano
  • 100g pitted black olives
  • 150ml chicken stock
  • Juice of 1/2 lemon
  • Small handful fresh basil leaves
  • Cooked couscous or crusty bread, to serve
  • Salt and black pepper to taste

Method

  1. Heat half the oil in a large frying pan over a high heat. Season the chicken and fry for 6 minutes until golden. Remove to a plate.

  2. Add the remaining oil, courgettes and onion. Fry for 5 minutes until starting to colour.

  3. Add the garlic, tomatoes and oregano and cook for 2 minutes.

  4. Pour in the stock and olives, return the chicken and simmer for 5 minutes until the tomatoes collapse and the chicken is cooked through.

  5. Add the lemon juice, season and tear over the basil. Serve with couscous or bread.