Mini Vegetable & Egg Frittatas

Light egg frittatas packed with peppers, sweetcorn and spinach, air fried in silicone cups in just 12 minutes.

TIME BREAKDOWN
Prep: 15 min
Cook: 12 min
Total: 27 minutes
Vegetarian
✅
Nuts
❌
Serves
4 people
Difficulty
Very Easy

Ingredients

  • 6 eggs
  • 3 tbsp milk
  • 1 red pepper, deseeded and finely diced
  • 100g sweetcorn, drained if tinned
  • 60g baby spinach, roughly chopped
  • 2 spring onions, finely sliced
  • 60g vegetarian mature Cheddar cheese, grated
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tbsp vegetable oil

Method

  1. Whisk the eggs and milk in a large jug with the salt and pepper.

  2. Stir in the pepper, sweetcorn, spinach, spring onions and half the cheese.

  3. Lightly grease 8 silicone muffin cups with the oil and divide the mixture between them.

  4. Top with the remaining cheese.

  5. Preheat the air fryer to 170°C and cook the frittatas in one or two batches, depending on the size of your basket, for 10 to 12 minutes, until puffed, golden and set in the centre.

  6. Leave to cool for 3 minutes before turning out.